Our Programs

CROSSFIT CLASSES

Here’s where all the fun happens!

Run by the main man, Coach Ades, our Crossfit classes meet Saturday – Thursday in the mornings and evenings!

Every workout is different so you’ll never get bored, but in general we’ll do an active warm-up, some skill or strength training, the Workout of the Day (or “WOD”), and some mobility work. Don’t get too comfortable with the routine though, because that could all change tomorrow.

Every workout can be (and will be) scaled if needed so that everyone workouts out together! Yes, even new athletes workout alongside veteran athletes!

Class Schedule

Sunday 7-8AM, 7-8PM
Monday 6-7AM, 7-8AM, 6.30-7.30PM
Tuesday 7-8AM, 6.30-7.30PM
Wednesday 6-7AM, 7-8AM, 7-8PM
Thursday 7-8AM, 5.30-6.30PM
Saturday 4.30-5.30PM
Crossfit Class Book In

* This book in option is for members only. If you are new, please click here to book your first FREE session.

BEGINNER CLASSES

Our BBCF Beginners Classes meet on Saturdays, Mondays and Wednesdays and are open to anyone who’s new to CrossFit and wants to get a taste of the fun!

In these classes you will be taught the basic movements and skills you will need to safely take part in, and fully enjoy, one of our group classes.

We will work with you to build your general fitness base and gain familiarity with our movements, with the goal of ultimately training in one of our group CrossFit classes.

Again every workout and all the movements are scaled to your ability so you’re safe, remain injury free and still get to work hard and have fun.

Class Schedule

Monday 8.30-9.30PM
Wednesday 8-9PM
Saturday 11AM-12PM
Beginner Class Book In

* This book in option is for members only. If you are new, please click here to book your first FREE session.

PRIVATE COACHING

Want to fast track your fitness goals? Private Coaching is your answer.

Both Coach Ades and Coach Marlene offer Private Coaching sessions to anyone looking for a little bit extra (extra love, extra fitness, extra accountability, and extra laughs).

During these sessions we will work with you to identify and clarify your fitness goals, assess your movement, and create a program specifically targeted at improving your weaknesses and building on your strengths.

Your workouts will be tailored to your specific needs and fitness level and will progress at a rate that keeps you seeing the results you want.

These sessions are arranged at your convenience and our coach’s availability.

OLYMPIC LIFTING CLASSES

Run by our favorite Swedish bar lifting genius, BBCF’s Oly Weightlifting Class focuses on learning and improving the Olympic Weightlifting movements of the snatch and clean & jerk as well as other related lifts.

In this class, you’ll improve your explosiveness and power, increase your baseline strength, compliment your weekly class workouts and become an all round better athlete!

We also promise you will laugh A LOT and have a really really really good time.

Class Schedule

Saturday 3-4PM

* Please contact Coach Ades for the details of joining  this class. 

CROSSFIT STRONGMAN

Strongman is all about lifting often-awkward, freaking heavy stuff, safely! It translates beautifully in to real life (not very often we have a barbell shaped object to pick up and take home, right? Hello couches, and 20 million bags of groceries from the car to the lift and then up (what feels like) 100 floors… ON YOUR OWN!!)

During this class you will learn how to lift atlas stones, flip tyres, carry farmers handles and a yoke and push/pull sleds. It’s a fun class where you’ll get out of your comfort zone and do something totally different from regular programming.

Class Schedule

Tuesday 7.30-8.30PM
Saturday 4.30PM-5.30PM
Strongman Book In

* This book in option is for members only. If you are new, please click here to book your first FREE session.

ENDURANCE CLASS

If you have ever died horribly early on in a WOD, hate running any sort of distances or dread long workouts then this class is for you!

The endurance classes focus on learning how to keep moving consistently for longer periods of time while staying in control of your heart rate and breathing. Essentially working on converting your fuel injected petrol engine into a more economical diesel engine!

You’ll learn how to pace, how to breathe and how to mentally keep moving for long periods of time.

Class Schedule

Saturday 10-11AM
Endurance Class Book In

* This book in option is for members only. If you are new, please click here to book your first FREE session.

OPEN GYM

Open gym is a time for you to work on extra skills, strength, or make up missed workouts.

Coaching is not available during this time, but Coach Ades or Coach Rory are usually around to supervise safety and answer quick questions.

Every workout can be (and will be) scaled if needed so that everyone workouts out together! Yes, even new athletes workout alongside veteran athletes!

Open Gym Schedule

Sunday 12-2PM
Monday 12-2PM
Tuesday 12-2PM
Wednesday 12-2PM
Thursday 12-2PM
Saturday 12-2PM
Open Gym Book In

* This book in option is for members only. If you are new, please click here to book your first FREE session.

Crossfit Classes

Here’s where all the fun happens!

Run by the main man, Coach Ades, our Crossfit classes meet Saturday – Thursday in the mornings and evenings!

Every workout is different so you’ll never get bored, but in general we’ll do an active warm-up, some skill or strength training, the Workout of the Day (or “WOD”), and some mobility work. Don’t get too comfortable with the routine though, because that could all change tomorrow.

Every workout can be (and will be) scaled if needed so that everyone workouts out together! Yes, even new athletes workout alongside veteran athletes!

Class Schedule

Sunday 7-8AM, 7-8PM
Monday 6-7AM, 7-8AM, 6.30-7.30PM
Tuesday 7-8AM, 6.30-7.30PM
Wednesday 6-7AM, 7-8AM, 7-8PM
Thursday 7-8AM, 5.30-6.30PM
Saturday 4.30-5.30PM
Crossfit Class Book In

* This book in option is for members only. If you are new, please click here to book your first FREE session.


Beginner Classes

Our BBCF Beginners Classes meet on Saturdays, Mondays and Wednesdays and are open to anyone who’s new to CrossFit and wants to get a taste of the fun!

In these classes you will be taught the basic movements and skills you will need to safely take part in, and fully enjoy, one of our group classes.

We will work with you to build your general fitness base and gain familiarity with our movements, with the goal of ultimately training in one of our group CrossFit classes.

Again every workout and all the movements are scaled to your ability so you’re safe, remain injury free and still get to work hard and have fun.

Class Schedule

Monday 8.30-9.30PM
Wednesday 8-9PM
Saturday 11-12PM
Beginner Class Book In

* This book in option is for members only. If you are new, please click here to book your first FREE session.


Private Coaching

Want to fast track your fitness goals? Private Coaching is your answer.

Both Coach Ades and Coach Marlene offer Private Coaching sessions to anyone looking for a little bit extra (extra love, extra fitness, extra accountability, and extra laughs).

During these sessions we will work with you to identify and clarify your fitness goals, assess your movement, and create a program specifically targeted at improving your weaknesses and building on your strengths.

Your workouts will be tailored to your specific needs and fitness level and will progress at a rate that keeps you seeing the results you want.

These sessions are arranged at your convenience and our coach’s availability.


Olympic Lifting Classes

Run by our favorite Swedish bar lifting genius, BBCF’s Oly Weightlifting Class focuses on learning and improving the Olympic Weightlifting movements of the snatch and clean & jerk as well as other related lifts.

In this class, you’ll improve your explosiveness and power, increase your baseline strength, compliment your weekly class workouts and become an all round better athlete!

We also promise you will laugh A LOT and have a really really really good time.

Class Schedule

Saturday 3-4PM

* Please contact Coach Ades for the details of joining  this class. 


Crossfit Strongman

Strongman is all about lifting often-awkward, freaking heavy stuff, safely! It translates beautifully in to real life (not very often we have a barbell shaped object to pick up and take home, right? Hello couches, and 20 million bags of groceries from the car to the lift and then up (what feels like) 100 floors… ON YOUR OWN!!)

During this class you will learn how to lift atlas stones, flip tyres, carry farmers handles and a yoke and push/pull sleds. It’s a fun class where you’ll get out of your comfort zone and do something totally different from regular programming.

Class Schedule

Tuesday 7.30-8.30PM
Saturday 4.30PM-5.30PM
Strongman Book In

* This book in option is for members only. If you are new, please click here to book your first FREE session.


Endurance Class

If you have ever died horribly early on in a WOD, hate running any sort of distances or dread long workouts then this class is for you!

The endurance classes focus on learning how to keep moving consistently for longer periods of time while staying in control of your heart rate and breathing. Essentially working on converting your fuel injected petrol engine into a more economical diesel engine!

You’ll learn how to pace, how to breathe and how to mentally keep moving for long periods of time.

Class Schedule

Saturday 10-11AM
Endurance Class Book In

* This book in option is for members only. If you are new, please click here to book your first FREE session.


Open Gym

Open gym is a time for you to work on extra skills, strength, or make up missed workouts.

Coaching is not available during this time, but Coach Ades or Coach Rory are usually around to supervise safety and answer quick questions.

Every workout can be (and will be) scaled if needed so that everyone workouts out together! Yes, even new athletes workout alongside veteran athletes!

Open Gym Schedule

Sunday 12-2PM
Monday 12-2PM
Tuesday 12-2PM
Wednesday 12-2PM
Thursday 12-2PM
Saturday 12-2PM
Open Gym Book In

* This book in option is for members only. If you are new, please click here to book your first FREE session.